![]() ![]() All you now need to do is line up a the first cone and wait for the test to begin. Next you must insure that you have the correct beep test ready to be played. How to set-up a Beep Testĭepending on which beep test you are practising must first space 2 cones (or similar) either 15 or 20 metres apart, on a hard level surface. ![]() The progression from one level to the next is signalled by a double beep. The 15m test comprises of 17 levels and the 20m (considered the harder of the two) has 21 levels. The beep test is taken in 2 main formats, the 15m beep test and 20m beep test. The level attained by the candidate determines how long he/she can continue without missing 3 successive beeps. As the test progresses the interval between each beep reduces, pushing the candidate to increase their speed over the course of the test. These shuttles synchronised with audio which plays ‘beeps’ at set intervals. The Beep Test (or Bleep Test) involves running between two points that are either 20m or 15m apart. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |